Pilates, Yoga & Functional Strength Studio in Brampton

Most studios hand you a timetable and hope you find your way. This one is built the other way around. Aasia holds three qualifications — Registered Health and Exercise Practitioner, Certified Mat Pilates Instructor and Certified Yoga Teacher — and teaches every session on the schedule herself. What she learns about you in one class is still known in the next.

Classes are small-group and mat-based. Resistance comes from your own body weight, a band, a small ball and a rack of dumbbells rather than from a machine, which keeps the barrier to a first class low and keeps the attention on how you are moving.

“Ageing gracefully” is meant literally and unsentimentally. The aim is to arrive at each decade still able to do the things already on your calendar — carry the groceries in one trip, get off the floor unaided, take the stairs without thinking about them.

The work suits people coming back to exercise after a long gap, people training around a joint that no longer tolerates impact, and people who simply want their strength to keep up with their plans. If you are managing a diagnosed condition or recovering from surgery, speak to your physician first and then tell Aasia what you have been cleared to do.

More about Aasia · Book a movement consultation