Ageing Gracefully Journal: Pilates, Yoga & Strength

This is where Aasia writes at length: about coming back from an injury, about how often a week of strength training actually needs to be, and about what Pilates and yoga each do that the other does not. It is a small collection and it is meant to be — every post here is one she wrote herself, about her own practice and her own clients, rather than filler published to a schedule.

Nothing in the journal is medical advice, and nothing here diagnoses or treats a condition. Aasia is a Registered Health and Exercise Practitioner, Certified Mat Pilates Instructor and Certified Yoga Teacher, which means she can build a session inside the limits your clinicians have set — not that she can set them. If you are managing a diagnosed condition, are pregnant, or are inside a post-surgical recovery window, speak with your physician before starting anything you read about here.

If you want the short version instead, the frequently asked questions answer the practical ones in a paragraph each, the class schedule shows what runs when and where, and a movement consultation is a conversation rather than a class.